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epilogue · **Posted:** Thu February 02, 2023 11:44 pm

lennytheweedwhacker wrote:

I decided to do a short run before dark. Went 1.20 in 11:00 and good lord I was sucking wind for 5 minutes after. There was a moderately steep hill so maybe that got me.

Good work getting out there

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42098

epilogue wrote:

lennytheweedwhacker wrote:

I decided to do a short run before dark. Went 1.20 in 11:00 and good lord I was sucking wind for 5 minutes after. There was a moderately steep hill so maybe that got me.

Good work getting out there

Maybe. Maybe not. I plan on doing a normal run after work tomorrow since today is cold and rainy.

epilogue · **Posted:** Fri February 03, 2023 12:16 am

lennytheweedwhacker wrote:

epilogue wrote:

lennytheweedwhacker wrote:

I decided to do a short run before dark. Went 1.20 in 11:00 and good lord I was sucking wind for 5 minutes after. There was a moderately steep hill so maybe that got me.

Good work getting out there

Maybe. Maybe not. I plan on doing a normal run after work tomorrow since today is cold and rainy.

Anytime you can log a mile or more, it's a win, buddy.

Bammer · **Posted:** Fri February 03, 2023 4:23 am

21/33

epilogue · **Posted:** Mon February 06, 2023 5:03 pm

7.5 @ 9:57

Had taken a few days off. This one was rough. But glad I got out.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42098

Good work. I gotta get out there today too.

The Argonaut · **Posted:** Mon February 06, 2023 10:24 pm

First three miles today: very good!
Next two miles: very bad!

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42098

5 miles is baller though! What were your splits?

The Argonaut · **Posted:** Mon February 06, 2023 10:53 pm

I have still not developed the self-awareness and discipline required to have negative splits. So,

9:07
9:31
9:47
11:16
11:02

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42098

I get it. It took me awhile to learn to slow down some at first on longer runs.

I did 2 miles of speed intervals tonight. My lungs did not like it.

Bammer · **Posted:** Tue February 07, 2023 5:22 am

23/37

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42098

Bammer is a dadgum machine.

I’m planning on doing long and slow today.

epilogue · **Posted:** Tue February 07, 2023 10:54 pm

Did not run today. Will run tomorrow morning. Hoping for another 7 miler. But the way I'm feeling, I'll call 5 and up a win.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42098

That didn’t feel great

Bammer · **Posted:** Thu February 09, 2023 5:36 am

24/39

I think

epilogue · **Posted:** Sat February 11, 2023 6:23 pm

6.5 @ 9:18 pace.

Work kicked my ass this week and unexpected events upended my schedule so I hadn't run since Monday!

It was really difficult but so glad I got out.

Ello Sailor · **Joined:** Sun March 12, 2017 3:06 pm **Posts:** 11835

You guys should include the temperature you're running in, so I can more effectively cheer you on.

epilogue · **Posted:** Sun February 12, 2023 12:25 am

I ran in 33 degrees today.

Ello Sailor · **Joined:** Sun March 12, 2017 3:06 pm **Posts:** 11835

Wtf? That's worth about 8/10 cheers!

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42098

48 degrees today.

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