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lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42196

forgot to post my pace…27:28 for 3.20 miles

tree_ · **Posted:** Tue September 07, 2021 8:25 pm

going to run when i get home from work in a couple hours .. weather's perfect

dad · **Joined:** Fri June 24, 2016 2:49 pm **Posts:** 16583

tree_ wrote:

going to run when i get home from work in a couple hours .. weather's perfect

get it.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42196

it is nice here too, but i’m keeping my tail inside tonight

going on a work trip tomorrow so there’s a chance I can get some treadmill work in

tree_ · **Posted:** Tue September 07, 2021 11:45 pm

4.54 miles in an hour. A lot of walking but really pushed my heart rate throughout. Feel good.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42196

tree_ wrote:

4.54 miles in an hour. A lot of walking but really pushed my heart rate throughout. Feel good.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42196

there’s a part of me that wants to give 10k a go…I’d absolutely have to walk a lot and figure how the best way to control my pace…i’m not sure i could do it in better than 1:05 right now

dad · **Joined:** Fri June 24, 2016 2:49 pm **Posts:** 16583

lennytheweedwhacker wrote:

tree_ wrote:

4.54 miles in an hour. A lot of walking but really pushed my heart rate throughout. Feel good.

washing machine · **Posted:** Wed September 08, 2021 7:40 pm

I'm finding a lot of good running out where I drop my toddler off for school. Next county over. On surface level it's mostly sprawl and suburban grid, but look further and there are plenty of trees and trails along the Brazos river banks. Lot of wilderness hidden just on the outskirts of town. Even a +/- 10ft elevation change on certain segments. I'm practically an ultra runner at this point.

tree_ · **Posted:** Sat September 11, 2021 12:08 am

5.07 in 1:05

299ft elevation gain

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42196

tree_ wrote:

5.07 in 1:05

299ft elevation gain

nice work

tree_ · **Posted:** Sat September 11, 2021 1:46 am

Thanks pal

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42196

tree_ wrote:

Thanks pal

anytime…is it still hot there?

tree_ · **Posted:** Sat September 11, 2021 4:12 am

Not bad. Way less humid.

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42196

i’m kinda missing running…what is wrong with me

knee tunes · **Posted:** Sat September 11, 2021 6:48 am

I ran around the bases the other day and beat a guy. Sure I had a start from first base but I still won, mutha-fuckas.

And on Tuesday I ran to my sister's house at midnight to look at stars

verb_to_trust · **Posted:** Sat September 11, 2021 11:38 pm

I biked like 20 miles today but Strava got paused somehow .5 miles in

lennytheweedwhacker · **Joined:** Wed January 02, 2013 3:21 pm **Posts:** 42196

verb_to_trust wrote:

I biked like 20 miles today but Strava got paused somehow .5 miles in

take it to the bike thread

washing machine · **Posted:** Mon September 13, 2021 5:41 pm

Just signed up for a half in March 2022. May have to actually train my mind to think about pace and speed soon. Bah.

I'm up to 8 miles on my long runs currently, so I'm thinking this far out I should spend the rest of the year building endurance and then focusing on speed starting in January. I put my estimated finish time at 2:07 based on my current long run pace, but I think I should probably shoot for under 2 hours as a tangible goal.

https://www.thewoodlandsmarathon.com/Ra ... dsMarathon

tree_ · **Posted:** Mon September 13, 2021 11:31 pm

5.45 in 1:08

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