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Due to weather and then back issue last Saturday, I'd only done one mile since Tuesday the week before last. That mile was on Monday when I thought my back was okay enough to give it a try. It did not like me the next morning.
I went yesterday and heavy legs got to me fairly quickly. I got through 3 miles at a 29:40. Not great, but I was really glad to get back out there.
Joined: Tue January 01, 2013 1:53 pm Posts: 10280 Location: in the air tonight
lennytheweedwhacker wrote:
Due to weather and then back issue last Saturday, I'd only done one mile since Tuesday the week before last. That mile was on Monday when I thought my back was okay enough to give it a try. It did not like me the next morning.
I went yesterday and heavy legs got to me fairly quickly. I got through 3 miles at a 29:40. Not great, but I was really glad to get back out there.
Due to weather and then back issue last Saturday, I'd only done one mile since Tuesday the week before last. That mile was on Monday when I thought my back was okay enough to give it a try. It did not like me the next morning.
I went yesterday and heavy legs got to me fairly quickly. I got through 3 miles at a 29:40. Not great, but I was really glad to get back out there.
Pretty impressive speed for a comeback run
Thanks...Unfortunately my legs still feel like crap today, so I may not go again until tomorrow night.
I haven’t been able to run hardly at all lately - only 4 miles this month until this morning. But I did 3.05 miles in 29:00 minutes on the treadmill. It felt pretty good too so I’m happy.
Doing a 5k glow run on the 25th, but not sure I’ll do overly well.
Doing a race on Saturday. I have 9.5 miles on the month and my legs feel pretty crappy. I can’t get much running in until then, so I probably shouldn’t try very hard on Saturday.
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