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Post subject: Re: The running/exercise streak thread
Posted: Wed January 15, 2014 2:08 am
Misplaced My Sponge
Joined: Tue January 01, 2013 2:11 pm Posts: 5825
10 miles in 69 minutes
Cruised. Beautiful evening. 35 out. 34 back with a quarter-mile finishing kick. Legs feel solid. Now if I can drop 10 pounds and get rid of this death cough, I'll be ready to do some damage at a race or at the Grand Canyon.
Post subject: Re: The running/exercise streak thread
Posted: Wed January 15, 2014 1:10 pm
TIER 1 Essential Critical Infrastructure Worker
Joined: Tue January 01, 2013 9:08 pm Posts: 4738 Location: 5th floor, Bay 7, position 5740
Biff Pocoroba wrote:
Got in a good one last night; weights plus 1.3 miles on the treadmill in 15 minutes. I want to hit the gym four times in a row this week; I'm going to the take the cardio & core class tonight.
I took the class last night. A good, quick burst of exercise before meeting a friend for a burger. Back tonight for a more intensive workout. Gym was packed out; typical January crowd.
Post subject: Re: The running/exercise streak thread
Posted: Wed January 15, 2014 3:14 pm
Misplaced My Sponge
Joined: Tue January 01, 2013 2:11 pm Posts: 5825
Strat wrote:
turned2black wrote:
Strat wrote:
I'm back baby!
You're gonna be dead or in a wheelchair by the age of 50.
That comment really must have upset you!
Not really. I've always liked you, strat.
Running 5 miles when I'm sick or tired isn't really gonna kill me. I've run at least 1,500 miles a year (probably closer to 2,000 most years) for the last 6 or 7 years and have had no real injuries and very few illnesses. Running myself well is pretty much standard operating procedure. My doctor says I can run with Valley Fever (my death cough, as I call it), so I'll run with it. And the cough seems to be subsiding.
Post subject: Re: The running/exercise streak thread
Posted: Wed January 15, 2014 3:16 pm
Misplaced My Sponge
Joined: Tue January 01, 2013 2:11 pm Posts: 5825
Biff Pocoroba wrote:
Biff Pocoroba wrote:
Got in a good one last night; weights plus 1.3 miles on the treadmill in 15 minutes. I want to hit the gym four times in a row this week; I'm going to the take the cardio & core class tonight.
I took the class last night. A good, quick burst of exercise before meeting a friend for a burger. Back tonight for a more intensive workout. Gym was packed out; typical January crowd.
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