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Joined: Sun September 15, 2013 5:50 am Posts: 22393
i hate running barefoot on the beach
feels very unnatural
and likely to cause injury
would rather run/bike a boardwalk, walk to water, and swim in water
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Easily top 3 best feeling runs I’ve had. The second mile was faster than it felt, and I never really felt taxed until I tried to sprint the last .15ish. Mile paces below
Joined: Tue January 01, 2013 3:45 pm Posts: 24089 Location: almost in canada
lennytheweedwhacker wrote:
Easily top 3 best feeling runs I’ve had. The second mile was faster than it felt, and I never really felt taxed until I tried to sprint the last .15ish. Mile paces below
Easily top 3 best feeling runs I’ve had. The second mile was faster than it felt, and I never really felt taxed until I tried to sprint the last .15ish. Mile paces below
4.22 in 42:00...I was sprinting out the last stretch and would have liked to have gone further. I wanted to do a casual, longer run so i'm happy overall.
Joined: Thu January 24, 2013 4:32 am Posts: 20872 Location: Surrounded by Wokes. Please send help.
lennytheweedwhacker wrote:
I'm f'n jealous of your pace. I hate it so much.
Fail run tonight and I was trying to take it easy.
You probably have to take it with a small grain of salt because most days I stop the timer for a couple minutes while I let the dog go potty. Then start up again, so I get like 2 minutes of rest and it doesn’t affect my pace.
I also pause the timer when waiting at big/long intersections.
Which leads me to a question for durdles … assuming you are running in the city and encounter a LOT of intersections, are you just standing there a lot while the (pace) clock continues to roll?
Fail run tonight and I was trying to take it easy.
You probably have to take it with a small grain of salt because most days I stop the timer for a couple minutes while I let the dog go potty. Then start up again, so I get like 2 minutes of rest and it doesn’t affect my pace.
I also pause the timer when waiting at big/long intersections.
Which leads me to a question for durdles … assuming you are running in the city and encounter a LOT of intersections, are you just standing there a lot while the (pace) clock continues to roll?
Hey that's still really good though. If I stopped for 2 minutes I'm guessing I could shave 30 secondsish off each mile.
Running in bit cities with intersections like that would drive me nuts.
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