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After two weeks off, I finally got back out today. A very easy 3 miler at a 10min pace. 60 degrees. Gorgeous. Just wanted to kick the rust off. Felt great.
After two weeks off, I finally got back out today. A very easy 3 miler at a 10min pace. 60 degrees. Gorgeous. Just wanted to kick the rust off. Felt great.
4 miles in 39:00. I was aiming for 10:00 miles for the first three, then an if i'm lucky 9:00 fourth mile. Ended up doing the fourth in 9:05, but I really wish I'd look at my watch near the end because I could have got it under 9:00 easily. Though I wasn't going all out to begin with.
I need to be more consistent with getting out there. Not a good start to the year.
Joined: Sun September 15, 2013 5:50 am Posts: 22293
damn son you fit
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Joined: Sun September 15, 2013 5:50 am Posts: 22293
lennytheweedwhacker wrote:
96583UP wrote:
damn son you fit
No I suck. I’ve regressed since last late winter/spring. I probably peaked.
shutup
bitch
you run like a fittie
fittie speeds
you probably a gaunt bitch
i demolish your bony ass
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Joined: Sun September 15, 2013 5:50 am Posts: 22293
and congrats again on the great run times
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Joined: Sun September 15, 2013 5:50 am Posts: 22293
shutup
bitch
i demolish yo’ bony ass
bitch
get me my paper
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Joined: Sun September 15, 2013 5:50 am Posts: 22293
but seriously those are great run times you must be in great health
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Joined: Tue January 01, 2013 1:53 pm Posts: 10254 Location: in the air tonight
lennytheweedwhacker wrote:
4 miles in 39:00. I was aiming for 10:00 miles for the first three, then an if i'm lucky 9:00 fourth mile. Ended up doing the fourth in 9:05, but I really wish I'd look at my watch near the end because I could have got it under 9:00 easily. Though I wasn't going all out to begin with.
I need to be more consistent with getting out there. Not a good start to the year.
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