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Kenya's marathon world record holder Kelvin Kiptum (24) and his coach were killed in a traffic accident on Sunday.
The dude was only 35 seconds away from being the first person to run a marathon in under two hours. There's no way he wouldn't have made that eventually. Fuckin' thing sucks.
11 miles at a 9:09 pace this morning. Felt strong, good breath, good cadence. Hopefully, I'll be able to exceed original expectations for this virtual half coming up.
11 miles at a 9:09 pace this morning. Felt strong, good breath, good cadence. Hopefully, I'll be able to exceed original expectations for this virtual half coming up.
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
amazing… how do you do it?
_________________
Malloy wrote:
making this place inhospitable to posting is really the only move left.
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
amazing… how do you do it?
Backwards
i just got my new Mizuno wave rider 26s
_________________
Malloy wrote:
making this place inhospitable to posting is really the only move left.
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
amazing… how do you do it?
Backwards
i just got my new Mizuno wave rider 26s
Is that a jet ski?
it fucking might as well be the way i’m skrting off the pavement in those bad larries
_________________
Malloy wrote:
making this place inhospitable to posting is really the only move left.
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
amazing… how do you do it?
Backwards
i just got my new Mizuno wave rider 26s
Is that a jet ski?
it fucking might as well be the way i’m skrting off the pavement in those bad larries
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
amazing… how do you do it?
Backwards
i just got my new Mizuno wave rider 26s
Is that a jet ski?
it fucking might as well be the way i’m skrting off the pavement in those bad larries
Teach me how to goggins
I finally googled that and now I understand
_________________
Malloy wrote:
making this place inhospitable to posting is really the only move left.
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