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did a really crappy 4 miles yesterday, mostly walking on the last 2
did 3.10 today and while better, i have work to do...i've really tried focusing on my breathing, but my heart rate is still elevated and that's preventing me from running further without having to walk some
Joined: Thu January 24, 2013 4:32 am Posts: 20880 Location: Surrounded by Wokes. Please send help.
I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.
I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.
Joined: Thu January 24, 2013 4:32 am Posts: 20880 Location: Surrounded by Wokes. Please send help.
lennytheweedwhacker wrote:
Bammer wrote:
I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.
I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.
happy for you...but also hate you
hate him because he just now realized that if you run 1.2 miles in one direction to get back to your starting point you have to then run that 1.2 miles back?
_________________ Did the Mother Fucker pay extra to yell?
Joined: Thu January 24, 2013 4:32 am Posts: 20880 Location: Surrounded by Wokes. Please send help.
Peeps wrote:
lennytheweedwhacker wrote:
Bammer wrote:
I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.
happy for you...but also hate you
hate him because he just now realized that if you run 1.2 miles in one direction to get back to your starting point you have to then run that 1.2 miles back?
No, because my 1.2 mile times were pretty weak but it turns out they are great 2.4 times.
I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.
happy for you...but also hate you
hate him because he just now realized that if you run 1.2 miles in one direction to get back to your starting point you have to then run that 1.2 miles back?
I’ve been running to a spot that’s about 1.2 miles from my house. Just realized that each run is about 2.4 miles and not only 1.2 because the return mileage counts.
happy for you...but also hate you
hate him because he just now realized that if you run 1.2 miles in one direction to get back to your starting point you have to then run that 1.2 miles back?
No, because my 1.2 mile times were pretty weak but it turns out they are great 2.4 times.
Wait until your 50 and getting back into it after not being active for 7 months. My 2.25 mile time is about 35 minutes give or take
_________________ Did the Mother Fucker pay extra to yell?
Joined: Thu April 04, 2013 6:27 am Posts: 17797 Location: Port Perry Lodge on voluptuous Lake Perry
Yeah this super cold weather has really been hindering my motivation to run... haven't been able to even maintain a 1 day a week habit lately.. might have to get on the exercise bike again
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Are you at a track Peeps? It looks like it snowed a lot. I hate it when it snows this time of year because it fucks up my ability to use the track and the track is pretty crucial since it gets dark so fast now.
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