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 Post subject: Re: The Running Thread
PostPosted: Tue August 09, 2022 12:17 am 
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tree_ wrote:
sounds good pal

Yessir.

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 Post subject: Re: The Running Thread
PostPosted: Tue August 09, 2022 1:14 pm 
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Location: Port Perry Lodge on voluptuous Lake Perry
3.95 miles yesterday evening. Had to take many breaks and stretch, walk around, but my heart rate was consistently very high (peak, down to cardio, then go again), which is all that matters to me at this point. I'll work on my time when I can go more than a half mile without peaking.

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 Post subject: Re: The Running Thread
PostPosted: Wed August 10, 2022 1:26 am 
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tree_ wrote:
3.95 miles yesterday evening. Had to take many breaks and stretch, walk around, but my heart rate was consistently very high (peak, down to cardio, then go again), which is all that matters to me at this point. I'll work on my time when I can go more than a half mile without peaking.

That's great bro. I'm jealous.

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 Post subject: Re: The Running Thread
PostPosted: Wed August 10, 2022 2:16 am 
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Why would you be jealous?

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 Post subject: Re: The Running Thread
PostPosted: Wed August 10, 2022 2:34 am 
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tree_ wrote:
Why would you be jealous?

Going 4 miles. You’re balling very hard.

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 Post subject: Re: The Running Thread
PostPosted: Wed August 10, 2022 2:49 am 
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Yeah but it took me almost an hour

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 Post subject: Re: The Running Thread
PostPosted: Wed August 10, 2022 2:52 am 
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tree_ wrote:
Yeah but it took me almost an hour

That’s fine. It will help build you back up. Just stay consistent.

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 Post subject: Re: The Running Thread
PostPosted: Wed August 10, 2022 2:52 am 
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And wear shorter shorts.

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 Post subject: Re: The Running Thread
PostPosted: Wed August 10, 2022 2:54 am 
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Ok

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 Post subject: Re: The Running Thread
PostPosted: Wed August 10, 2022 2:55 am 
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tree_ wrote:
Ok

Goodnight. I love you.

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 Post subject: Re: The Running Thread
PostPosted: Wed August 10, 2022 2:55 am 
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Good night brother

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 Post subject: Re: The Running Thread
PostPosted: Thu August 11, 2022 1:33 am 
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I'll probably skip tomorrow. Hope to rebound from yesterday's mediocre attempt.

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 Post subject: Re: The Running Thread
PostPosted: Thu August 11, 2022 2:58 am 
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About 4.75 miles this evening. Again lots of breaks to stretch and slow the heart rate. But definitely a really good workout for the shape I’m in.

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 Post subject: Re: The Running Thread
PostPosted: Thu August 11, 2022 4:30 am 
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tree_ wrote:
about knee-low


that's right

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 Post subject: Re: The Running Thread
PostPosted: Thu August 11, 2022 10:10 pm 
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Image

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 Post subject: Re: The Running Thread
PostPosted: Fri August 12, 2022 8:18 pm 
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Fairly cool today. And much lower humidity. Got 7 and a quarter in this morning. Felt great.


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 Post subject: Re: The Running Thread
PostPosted: Fri August 12, 2022 10:42 pm 
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Maybe I will go running today.

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 Post subject: Re: The Running Thread
PostPosted: Sat August 13, 2022 12:22 am 
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Walked 3.25, ran .30.

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 Post subject: Re: The Running Thread
PostPosted: Sat August 13, 2022 3:15 pm 
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3 miles in a little over 30:00. Further than I’ve been able to go the past few weeks and didn’t push myself that hard, so I’ll take it. Nice, cooler weather had to be the train.

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 Post subject: Re: The Running Thread
PostPosted: Sat August 13, 2022 4:42 pm 
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3.75 this morning

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