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Joined: Tue January 01, 2013 6:03 pm Posts: 9359 Location: Washington State
My son ran cross country last year for his school. He finished either dead last or basically dead last every time. We figured he hated it so imagine our surprise when he said he wanted to do it again this year. First practice he finished 5th of the entire team and the coach asked several people if he skipped part of the course. Yesterday he told me he wants to go down to his school on the weekends with me and run the four-mile trail.
Joined: Mon March 18, 2013 11:48 pm Posts: 5223 Location: A Dark Place
I think I've decided to take it easy this winter and do more hiking/exploring with the wife and kids. By my estimation, I did over 3,000 miles in the last 12 months. I'm probably gonna keep it to 30 to 40 miles a week for the winter.
slowest run yet last night but it felt good. still figuring out my new shoes. and my legs burn a bit this morning. all in all, im back on the right track.
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