Bah! I fucked this up yesterday, on account of it being my birthday and spending almost the entire day travelling. Ugh!

I'm back baby!

You're gonna be dead or in a wheelchair by the age of 50.

I'm still streaking, just not posting. I'll figure it out later.

That comment really must have upset you!

I've ran for 900 days in a row.

10 miles in 69 minutes

Cruised. Beautiful evening. 35 out. 34 back with a quarter-mile finishing kick. Legs feel solid. Now if I can drop 10 pounds and get rid of this death cough, I'll be ready to do some damage at a race or at the Grand Canyon.

Streak: 17

Upper body workout A: 40 minutes

Streak: 11

3 miles this morning at 630..stopped half way through to watch people surfing
Time: 40 minutes

streak 1

That's strong

it's not for exercise. He's running from something..something bigger than you and I

He's half dog. He's probably chasing a ball, a stick or something.

I wonder if sparky is as finicky about his beard these days?

I took the class last night. A good, quick burst of exercise before meeting a friend for a burger. Back tonight for a more intensive workout.
Gym was packed out; typical January crowd.

Not really. I've always liked you, strat.

Running 5 miles when I'm sick or tired isn't really gonna kill me. I've run at least 1,500 miles a year (probably closer to 2,000 most years) for the last 6 or 7 years and have had no real injuries and very few illnesses. Running myself well is pretty much standard operating procedure. My doctor says I can run with Valley Fever (my death cough, as I call it), so I'll run with it. And the cough seems to be subsiding.

Should I add you to the streak crew?

3.5 miles

Streak: 12

do you think about beer when you run?

Actually that is the farthest thing from my mind; tend to look forward to new brews more though, with intake a bit lower.