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Went about 4.36 miles yesterday in just under an hour. Still walking quite a bit but running more each time. Pushing through some pain. I also have been getting in 4 sets of 15 pushups during my walk breaks. Feeling more in shape and healthier. Exercise is good.
I like the bike for commuting and putzing around on the weekend. But to get a good workout from it takes up to 3 hours for me. I'd rather just run for 30-45 minutes.
Joined: Thu April 04, 2013 6:27 am Posts: 17793 Location: Port Perry Lodge on voluptuous Lake Perry
I do it because it's the most difficult thing I don't want to do and all I have to do is put some shoes on and step outside to do it. Good for the self-esteem.
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