The board's server will undergo upgrade maintenance tonight, Nov 5, 2014, beginning approximately around 10 PM ET. Prepare for some possible down time during this process.
Kenya's marathon world record holder Kelvin Kiptum (24) and his coach were killed in a traffic accident on Sunday.
The dude was only 35 seconds away from being the first person to run a marathon in under two hours. There's no way he wouldn't have made that eventually. Fuckin' thing sucks.
11 miles at a 9:09 pace this morning. Felt strong, good breath, good cadence. Hopefully, I'll be able to exceed original expectations for this virtual half coming up.
11 miles at a 9:09 pace this morning. Felt strong, good breath, good cadence. Hopefully, I'll be able to exceed original expectations for this virtual half coming up.
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
amazing… how do you do it?
_________________
Malloy wrote:
making this place inhospitable to posting is really the only move left.
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
amazing… how do you do it?
Backwards
i just got my new Mizuno wave rider 26s
_________________
Malloy wrote:
making this place inhospitable to posting is really the only move left.
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
amazing… how do you do it?
Backwards
i just got my new Mizuno wave rider 26s
Is that a jet ski?
it fucking might as well be the way i’m skrting off the pavement in those bad larries
_________________
Malloy wrote:
making this place inhospitable to posting is really the only move left.
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
amazing… how do you do it?
Backwards
i just got my new Mizuno wave rider 26s
Is that a jet ski?
it fucking might as well be the way i’m skrting off the pavement in those bad larries
5.27 in an hour. I think that’s my longest run. I wasn’t trying to push it at all, but my heart rate stayed in Zone 5 most of the run. I do not understand my body
amazing… how do you do it?
Backwards
i just got my new Mizuno wave rider 26s
Is that a jet ski?
it fucking might as well be the way i’m skrting off the pavement in those bad larries
Teach me how to goggins
I finally googled that and now I understand
_________________
Malloy wrote:
making this place inhospitable to posting is really the only move left.
Users browsing this forum: No registered users and 86 guests
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum