Kinvaras seem have my legs back under me. Don't think it's just a coincidence. 4mm drop ftw

Yeah buddy

My week is all over the place and there is potentially bad weather. With another race in a month I’d rather not take 5 or so days off, but we will see.

I missed my long run last weekend so I'm quitting forever.

Yeah this ain’t worth it. How many cheeseburgers you gonna eat for lunch?

Good job, Malloy.

Yesterday I ran two miles with no walking jags, in just under 19:30. The Wednesday before I ran a full 5 kilometres in just under 33 minutes, which included 4 minutes of walking. So I'm getting close to my goal of a sub-30 5k with no walking.

Once I accomplish that goal, I will probably stop running until October. It was on the edge of being hot yesterday and my god is running in the heat miserable. I don't know how you Southern boys do it

Dude don’t stop with that progress you’re achieving. Just go once a week if nothing else.

Did two mediocre miles. My heart wasn't in it.

malloy has inspired me to come out of my five-day retirement.

3 miles across various terrains, my favorite of which was a turtle-loaded stretch of suburban swamp trail.

I think I'm going to run in my Kinvara 13s for the first time later today

Kudos in advance.

And kudos be upon you, my brother

:bless:

I've really been enjoying my Altra Riveras as of late. Daily trainers with zero frills. They're ugly, but I'm pretty, so it evens out.

I walked 13ish kms Tuesday, Biked 28kms Wednesday and ran 5 kms in 31 minutes yesterday. I am old and slow now and I'm cool with that.

The hotter the better. Don't puss out on the squad.

I came so close yesterday. I did the full 5 kilometers without ever stopping to walk. But it took me 30:30. So, 30 seconds off the goal time. I think if I give it another go this weekend on a flatter route I could do it in under 30.
My legs are basically there. My lungs and heart are close. My mental fortitude is what really needs to catch up at this point

Great work, man! Keep it up. You got this!