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 Post subject: Re: The Running Thread
PostPosted: Sat August 13, 2022 5:17 pm 
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tree_ wrote:
3.75 this morning

Straight pimpin

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 Post subject: Re: The Running Thread
PostPosted: Sat August 13, 2022 5:20 pm 
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Took me about an hour

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 Post subject: Re: The Running Thread
PostPosted: Sat August 13, 2022 5:42 pm 
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Pimped for a whole hour.

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 Post subject: Re: The Running Thread
PostPosted: Sun August 14, 2022 6:05 pm 
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5.1 @ 9:20 pace. Felt great. Kept the pace slow and steady.


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 Post subject: Re: The Running Thread
PostPosted: Tue August 16, 2022 12:23 am 
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3 miles that felt like a slog. I don't even want to look at my splits, but at least I got out there.

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 Post subject: Re: The Running Thread
PostPosted: Tue August 16, 2022 12:57 pm 
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That’s what counts. Good work

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 Post subject: Re: The Running Thread
PostPosted: Tue August 16, 2022 3:56 pm 
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tree_ wrote:
That’s what counts. Good work

Thanks, brother.

I’m going to be out of town and pretty busy tomorrow through Saturday, so considering going tonight. My legs feel decent, but it’s been months since I went back to back days.

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 Post subject: Re: The Running Thread
PostPosted: Tue August 16, 2022 4:03 pm 
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Cool. I'm gonna try to go this evening also, after a couple days off

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 Post subject: Re: The Running Thread
PostPosted: Tue August 16, 2022 7:32 pm 
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tree_ wrote:
Cool. I'm gonna try to go this evening also, after a couple days off

Godspeed, ye white emperor.

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 Post subject: Re: The Running Thread
PostPosted: Wed August 17, 2022 1:33 am 
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Man, other than a slight side cramp that made me slow down for a bit I had the best run since probably mid-April - 3 miles in 28:10. Took 2:45 off yesterday. But best of all I rarely felt sluggish or like I was about to run out of breath.

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 Post subject: Re: The Running Thread
PostPosted: Wed August 17, 2022 11:57 pm 
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Shitty run. Calves too tight.

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 Post subject: Re: The Running Thread
PostPosted: Thu August 18, 2022 12:02 am 
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At least you tried

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 Post subject: Re: The Running Thread
PostPosted: Thu August 18, 2022 1:38 am 
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tree_ wrote:
Shitty run. Calves too tight.

I hate when crap like that happens. It’s always been my thighs.

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 Post subject: Re: The Running Thread
PostPosted: Thu August 18, 2022 1:13 pm 
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Yeah I just need to recover because I was pushing myself real hard for as long as I went without going at all. I thought three days off would be enough but I guess not

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 Post subject: Re: The Running Thread
PostPosted: Sun August 21, 2022 8:16 pm 
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3 miles in 29:25. It was humid af, but I'm good with the results. I hadn't been since Tuesday so most of all I wanted to get out there and start the week out with momentum.

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 Post subject: Re: The Running Thread
PostPosted: Sat August 27, 2022 12:07 am 
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One mile in 7:36.

Will try to do 3.5 tomorrow. Probably slowly

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 Post subject: Re: The Running Thread
PostPosted: Sat August 27, 2022 3:10 am 
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lennytheweedwhacker wrote:
One mile in 7:36.

Will try to do 3.5 tomorrow. Probably slowly

Holy shit! Great job


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 Post subject: Re: The Running Thread
PostPosted: Sat August 27, 2022 10:49 am 
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epilogue wrote:
lennytheweedwhacker wrote:
One mile in 7:36.

Will try to do 3.5 tomorrow. Probably slowly

Holy shit! Great job

Thanks bro. Completely unsustainable, but I want to work in short run/speed days like that.

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 Post subject: Re: The Running Thread
PostPosted: Sat August 27, 2022 1:12 pm 
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lennytheweedwhacker wrote:
epilogue wrote:
lennytheweedwhacker wrote:
One mile in 7:36.

Will try to do 3.5 tomorrow. Probably slowly

Holy shit! Great job

Thanks bro. Completely unsustainable, but I want to work in short run/speed days like that.

Love it


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 Post subject: Re: The Running Thread
PostPosted: Sat August 27, 2022 1:52 pm 
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Location: Port Perry Lodge on voluptuous Lake Perry
5.62 mile walk/run on this very beautiful, hilly morning at the lake. Saw two turtles on the road.

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