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Last night a toenail finally fell off. This morning I did some fartleks. That's my week so far.
Fucked up and waited too long to book my hotel for Grandma's, so I'll be dorming it at UM-D in June. Probably solo, based on the look my wife gave me when I told her.
Joined: Wed January 02, 2013 2:23 am Posts: 3645 Location: The In Between
guestT wrote:
Nice, dude.
Last night a toenail finally fell off. This morning I did some fartleks. That's my week so far.
Fucked up and waited too long to book my hotel for Grandma's, so I'll be dorming it at UM-D in June. Probably solo, based on the look my wife gave me when I told her.
There’s a motel in Two Harbors right at the start line. It’s awesome being able to have a morning and your own clean shitter.
Joined: Sun September 15, 2013 5:50 am Posts: 22393
i run from my past
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r2d, question for you. The marathon plan I'm on has me doing some, in my opinion, pretty pointless 4 and 5 mile runs on Tuesdays and Thursdays. What would be the best way to turn one of those into a speed workout without using a treadmill (hate it), or a track (my gym's is terrible)?
Last night I did fartleks, basically sprinting whenever I would come to a non-icy stretch of sidewalk. There's a half-mile section of paved trail near my house. I was thinking I could jog to the end, sprint back, jog to the end, sprint back, etc for 4 miles.
Joined: Tue January 01, 2013 9:08 pm Posts: 4738 Location: 5th floor, Bay 7, position 5740
Plantar fasciitis in my right foot. I have an insert which helps but, just as the weather starts to get nicer, any real running will be out for a while. At least I can walk fairly comfortably but I can tell you it's not fun.
That sucks. I fixed mine with Superfeet inserts (the green ones) in my regular shoes and by running on my midfoot instead of my heels. Went away in a couple of weeks and hasn't flared up in almost a year.
Last edited by guestT on Wed February 21, 2018 7:13 pm, edited 1 time in total.
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