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 Post subject: Mindfulness Meditation
PostPosted: Wed May 23, 2018 4:56 pm 
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I haven't meditated in months. I know, when practicing at least 5 minutes a day, my state of consciousness, thus entire quality of life, improves greatly. Tracking push-ups in the 'get jacked' push-up thread motivated me to do those quite a bit, so I'm going to attempt to treat this thread the same way, and welcome all of you to give it a try. I recommend the Headspace app to ease you in or, if you prefer something on YouTube, this Sam Harris bare bones walk through video works for me. Give it a try and track your progress.


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 4:57 pm 
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Simply Being App is great and its free.

I could also point you all to my girlfriends stuff but that'd be weird :)


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 4:58 pm 
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Op, shit, this reminds me...


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:03 pm 
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i dare say deep within the catacombs of the 62strat wheelhouse, just down the block and around the corner from a vail-area discount vapor shop, lies a prone, patagonia-clad bodhisattva


Last edited by --- on Wed May 23, 2018 5:05 pm, edited 1 time in total.

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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:05 pm 
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Strat wrote:
Simply Being App is great and its free.

I could also point you all to my girlfriends stuff but that'd be weird :)

Cool. Headspace is free, also.

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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:05 pm 
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--- wrote:
i dare say deep within the catacombs of the 62strat wheelhouse, just down the block and around the corner from a vail-area discount vapor shop, lies a prone, patagonia-clad bodhisattva

*patagucci


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:06 pm 
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Strat wrote:
--- wrote:
i dare say deep within the catacombs of the 62strat wheelhouse, just down the block and around the corner from a vail-area discount vapor shop, lies a prone, patagonia-clad bodhisattva

*patagucci

say what now?


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:07 pm 
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--- wrote:
Strat wrote:
--- wrote:
i dare say deep within the catacombs of the 62strat wheelhouse, just down the block and around the corner from a vail-area discount vapor shop, lies a prone, patagonia-clad bodhisattva

*patagucci

say what now?

Nothing. Carry on.


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:07 pm 
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8 minutes meditated. Feeling better.

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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:08 pm 
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My GF, also my teacher for this moment, almost brought me to tears with her "moving into stillness" workshop last week. Oof. Was a powerful meditation.

Also, this thread probably belongs somewhere that isn't GD.


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:10 pm 
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"You kids quit having fun with the word filter!"
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Found Strat's gf

Image

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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:10 pm 
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I really hate the word “mindfulness.” There has to be something better we could have come up with.


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:11 pm 
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theplatypus wrote:
Found Strat's gf

Image

:shock: sleuthypus


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:11 pm 
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sleuthypus


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:11 pm 
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Strat wrote:
My GF, also my teacher for this moment, almost brought me to tears with her "moving into stillness" workshop last week. Oof. Was a powerful meditation.

Also, this thread probably belongs somewhere that isn't GD.

Yeah, I get that. Being instantly awakened to certain truths about yourself and reality can be very emotional.

I think it belongs here... GD practitioners in particular need to try this.

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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:12 pm 
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LoathedVermin72 wrote:
I really hate the word “mindfulness.” There has to be something better we could have come up with.

This sort of meditation is the practice of basically exercising your awareness muscle. There are different kinds of meditation.

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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:13 pm 
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I contemplated that the word mindfulness must have come from what would be the opposite of mindless .

...such as mindlessly picking the scabs off her face, ... or mindlessly sawing off his foot and feeding it to the dog...

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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:15 pm 
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tree_ wrote:
LoathedVermin72 wrote:
I really hate the word “mindfulness.” There has to be something better we could have come up with.

This sort of meditation is the practice of basically exercising your awareness muscle. There are different kinds of meditation.

are we to understand that your awareness muscle will henceforth be exercised?


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:15 pm 
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tree_ wrote:
LoathedVermin72 wrote:
I really hate the word “mindfulness.” There has to be something better we could have come up with.

This sort of meditation is the practice of basically exercising your awareness muscle. There are different kinds of meditation.

I know what it means. I just hate the word.


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 Post subject: Re: Mindfulness Meditation
PostPosted: Wed May 23, 2018 5:18 pm 
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--- wrote:
tree_ wrote:
LoathedVermin72 wrote:
I really hate the word “mindfulness.” There has to be something better we could have come up with.

This sort of meditation is the practice of basically exercising your awareness muscle. There are different kinds of meditation.

are we to understand that your awareness muscle will henceforth be exercised?


I imagine the awareness muscle to be nothing but a pile of flab that can only be poked at , not flexed.

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