Red Mosquito
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hey RM, let's get jacked... together
http://forums.theskyiscrape.com/viewtopic.php?f=10&t=11106
Page 130 of 131

Author:  Rangi Guy [ Fri October 16, 2020 2:13 am ]
Post subject:  Re: hey RM, let's get jacked... together

Don't think I don't see you back there flexing away

Author:  lennytheweedwhacker [ Sat October 17, 2020 2:50 am ]
Post subject:  Re: hey RM, let's get jacked... together

30-30-25-30-35-30

Author:  Strat [ Sat October 17, 2020 3:00 am ]
Post subject:  Re: hey RM, let's get jacked... together

20

40 (curls)

light walk


Im so jacked, bro's.

Author:  lennytheweedwhacker [ Sat October 17, 2020 3:05 am ]
Post subject:  Re: hey RM, let's get jacked... together

try all three of those simultaneously

Author:  lennytheweedwhacker [ Sat October 17, 2020 1:12 pm ]
Post subject:  Re: hey RM, let's get jacked... together

when you guys do sets do you just go until failure without pausing at all, even for a second or two?

Author:  dad [ Sat October 17, 2020 4:08 pm ]
Post subject:  Re: hey RM, let's get jacked... together

Nah, I do 25-30/35 on the hour. I think going to failure would kill me.

Author:  lennytheweedwhacker [ Sat October 17, 2020 4:16 pm ]
Post subject:  Re: hey RM, let's get jacked... together

dad wrote:
Nah, I do 25-30/35 on the hour. I think going to failure would kill me.

lol...i tend to be able to do about 20 or 21 before feeling much, then by 24-25 i know i need a second...then i do the next 5 with the last 2 being a bit of a struggle...if i go to 35 or 40 i pause a second or two around 30 or 35 respectively

Author:  dad [ Sat October 17, 2020 4:33 pm ]
Post subject:  Re: hey RM, let's get jacked... together

You’re working your way to full on bro bod, brah.

Author:  lennytheweedwhacker [ Sat October 17, 2020 5:52 pm ]
Post subject:  Re: hey RM, let's get jacked... together

doubtfully as i hate lifting...tbh i'm mostly skin and bones, with a little bit of muscle...i think like 80% of my body fat resides in my belly as i haven't been able to take as much off it as i'd like

Author:  dad [ Sat October 17, 2020 6:25 pm ]
Post subject:  Re: hey RM, let's get jacked... together

I think that’s where most males over 30 keep their body fat.

I don’t know...

Author:  lennytheweedwhacker [ Sat October 17, 2020 7:58 pm ]
Post subject:  Re: hey RM, let's get jacked... together

dad wrote:
I think that’s where most males over 30 keep their body fat.

I don’t know...

very true

also above what i meant to say is that if i do more than 30, i pause a second time at either 30 or 35 seconds

Author:  lennytheweedwhacker [ Sat October 17, 2020 10:27 pm ]
Post subject:  Re: hey RM, let's get jacked... together

30-30-30-30-25-30-30

Author:  dad [ Sun October 18, 2020 12:05 am ]
Post subject:  Re: hey RM, let's get jacked... together

lennytheweedwhacker wrote:
30-30-30-30-25-30-30

Dang, get it.

I did like 40 today. Off my game for sure.

Author:  Kaius [ Sun October 18, 2020 1:15 pm ]
Post subject:  Re: hey RM, let's get jacked... together

lenny gettin jacked

Author:  spike [ Sun October 18, 2020 8:28 pm ]
Post subject:  Re: hey RM, let's get jacked... together

Kaius wrote:
lenny gettin jacked

That’s his quote pyramid seven day rolling average. Smashing keys. :comp:

Author:  Ello Sailor [ Sun October 18, 2020 8:57 pm ]
Post subject:  Re: hey RM, let's get jacked... together

Still chasing Rangi's wide-arm pullup average. Bastard that he is.

Author:  Rangi Guy [ Sun October 18, 2020 8:59 pm ]
Post subject:  Re: hey RM, let's get jacked... together

Ello Sailor wrote:
Still chasing Rangi's wide-arm pullup average. Bastard that he is.

Hey - that was along time ago. Aside from the set I did the other day - the pull-up bar has been lonely in the garage for months

Author:  Ello Sailor [ Sun October 18, 2020 9:10 pm ]
Post subject:  Re: hey RM, let's get jacked... together

Well my upper back looks like a bundle of snakes, so I'm not complaining.

Author:  dad [ Sun October 18, 2020 9:15 pm ]
Post subject:  Re: hey RM, let's get jacked... together

30-30-40

Author:  Rangi Guy [ Sun October 18, 2020 9:20 pm ]
Post subject:  Re: hey RM, let's get jacked... together

Ello Sailor wrote:
Well my upper back looks like a bundle of snakes, so I'm not complaining.

I wish mine looked like that, but alas no...... :(

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