Don't think I don't see you back there flexing away

30-30-25-30-35-30

20

40 (curls)

light walk


Im so jacked, bro's.

try all three of those simultaneously

when you guys do sets do you just go until failure without pausing at all, even for a second or two?

Nah, I do 25-30/35 on the hour. I think going to failure would kill me.

lol...i tend to be able to do about 20 or 21 before feeling much, then by 24-25 i know i need a second...then i do the next 5 with the last 2 being a bit of a struggle...if i go to 35 or 40 i pause a second or two around 30 or 35 respectively

You’re working your way to full on bro bod, brah.

doubtfully as i hate lifting...tbh i'm mostly skin and bones, with a little bit of muscle...i think like 80% of my body fat resides in my belly as i haven't been able to take as much off it as i'd like

I think that’s where most males over 30 keep their body fat.

I don’t know...

very true

also above what i meant to say is that if i do more than 30, i pause a second time at either 30 or 35 seconds

30-30-30-30-25-30-30

Dang, get it.

I did like 40 today. Off my game for sure.

lenny gettin jacked

That’s his quote pyramid seven day rolling average. Smashing keys.

Still chasing Rangi's wide-arm pullup average. Bastard that he is.

Hey - that was along time ago. Aside from the set I did the other day - the pull-up bar has been lonely in the garage for months

Well my upper back looks like a bundle of snakes, so I'm not complaining.

30-30-40

I wish mine looked like that, but alas no......