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Post subject: Re: hey RM, let's get jacked... together
Posted: Wed October 07, 2020 11:11 pm
Future Drummer
Joined: Sun March 12, 2017 3:06 pm Posts: 2132
10 wide-arms is enough to send me to failure lately. I've made a habit of holding my final rep for 10+ seconds if I get locked out. Need to remember that it's not just the way up, but also the way down that is working these muscle groups.
Post subject: Re: hey RM, let's get jacked... together
Posted: Wed October 07, 2020 11:12 pm
I've been POOSSTTIiiEEnngeeaahh
Joined: Fri March 22, 2013 7:20 pm Posts: 11952 Location: 41.1716° S, 174.8248° E
Ello Sailor wrote:
10 wide-arms is enough to send me to failure lately. I've made a habit of holding my final rep for 10+ seconds if I get locked out. Need to remember that it's not just the way up, but also the way down that is working these muscle groups.
I must give that a go. I did 14
_________________ "I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."
10 wide-arms is enough to send me to failure lately. I've made a habit of holding my final rep for 10+ seconds if I get locked out. Need to remember that it's not just the way up, but also the way down that is working these muscle groups.
Hell yea. ITs all about the way down for me. Squeeze those thighs into center, fire up your core....
Strong on the way down means strong on the way up!
Post subject: Re: hey RM, let's get jacked... together
Posted: Thu October 08, 2020 2:12 am
The Master
Joined: Wed January 02, 2013 3:21 pm Posts: 68654
because of the weird pain in my lower hands i made a fist instead of using my palms and only slightly noticed...i'm not really sure what's going on with them
Post subject: Re: hey RM, let's get jacked... together
Posted: Thu October 08, 2020 2:12 am
AnalLog
Joined: Fri June 24, 2016 2:49 pm Posts: 1815
lennytheweedwhacker wrote:
because of the weird pain in my lower hands i made a fist instead of using my palms and only slightly noticed...i'm not really sure what's going on with them
Post subject: Re: hey RM, let's get jacked... together
Posted: Thu October 08, 2020 2:16 am
The Master
Joined: Wed January 02, 2013 3:21 pm Posts: 68654
dad wrote:
lennytheweedwhacker wrote:
dad wrote:
lennytheweedwhacker wrote:
25-25-25-25
i wasn't going to do any because i didn't get home until 7, but huzzah
proud of you.
thx...i probably wouldn't have done any if i had jogged today as i planned
man, I wish I could jog.
oh i barely can...i have to alternate between jogging and walking...i'm doing my first 5k next month so i'm just trying to build up and jog as much as i can for it, but i've committed to staying out there an hour total
Post subject: Re: hey RM, let's get jacked... together
Posted: Thu October 08, 2020 2:18 am
The Master
Joined: Wed January 02, 2013 3:21 pm Posts: 68654
dad wrote:
lennytheweedwhacker wrote:
because of the weird pain in my lower hands i made a fist instead of using my palms and only slightly noticed...i'm not really sure what's going on with them
please get that checked just to be sure.
i've been doing that the last few days actually...i just did a few with my palms and barely felt it, but i experimented the same way yesterday and the fists definitely felt better...it's just weird too that it was both hands
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