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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed October 07, 2020 10:52 pm 
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Ello Sailor wrote:
Still chasing Rangi's wide-arm pullups routine. That motherfucker is strong. Gnarled.

Yeah, I don’t know if I can do that. I’ll try I guess.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed October 07, 2020 10:55 pm 
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Ello Sailor wrote:
Still chasing Rangi's wide-arm pullups routine. That motherfucker is strong. Gnarled.

It's been a while - doubt I could do that now. Might go down to the garage in a bit - see how many I can do now

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed October 07, 2020 10:57 pm 
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When you can bust out 20 wideys your back starts looking like a bundle of snakes, as the great Bro Joegan would say.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed October 07, 2020 10:59 pm 
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Honestly at this stage - if I can do more than 10 I'd be happy

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed October 07, 2020 11:00 pm 
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So yeah Rangi is strong as fuck. What has everyone else been up to?


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed October 07, 2020 11:11 pm 
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10 wide-arms is enough to send me to failure lately. I've made a habit of holding my final rep for 10+ seconds if I get locked out. Need to remember that it's not just the way up, but also the way down that is working these muscle groups.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed October 07, 2020 11:12 pm 
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Ello Sailor wrote:
10 wide-arms is enough to send me to failure lately. I've made a habit of holding my final rep for 10+ seconds if I get locked out. Need to remember that it's not just the way up, but also the way down that is working these muscle groups.

I must give that a go. I did 14

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed October 07, 2020 11:15 pm 
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If there's ever an RM nation war, we're going to mop the floor.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 1:51 am 
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Ello Sailor wrote:
10 wide-arms is enough to send me to failure lately. I've made a habit of holding my final rep for 10+ seconds if I get locked out. Need to remember that it's not just the way up, but also the way down that is working these muscle groups.

Hell yea. ITs all about the way down for me. Squeeze those thighs into center, fire up your core....

Strong on the way down means strong on the way up!


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 2:03 am 
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25-25-25-25

i wasn't going to do any because i didn't get home until 7, but huzzah

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that's because you suck too.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 2:03 am 
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lennytheweedwhacker wrote:
25-25-25-25

i wasn't going to do any because i didn't get home until 7, but huzzah

You're so huge.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 2:04 am 
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lennytheweedwhacker wrote:
25-25-25-25

i wasn't going to do any because i didn't get home until 7, but huzzah

proud of you.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 2:10 am 
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Strat wrote:
lennytheweedwhacker wrote:
25-25-25-25

i wasn't going to do any because i didn't get home until 7, but huzzah

You're so huge.

not at all

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malice wrote:
that's because you suck too.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 2:11 am 
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dad wrote:
lennytheweedwhacker wrote:
25-25-25-25

i wasn't going to do any because i didn't get home until 7, but huzzah

proud of you.

thx...i probably wouldn't have done any if i had jogged today as i planned

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malice wrote:
that's because you suck too.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 2:12 am 
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because of the weird pain in my lower hands i made a fist instead of using my palms and only slightly noticed...i'm not really sure what's going on with them

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 2:12 am 
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lennytheweedwhacker wrote:
dad wrote:
lennytheweedwhacker wrote:
25-25-25-25

i wasn't going to do any because i didn't get home until 7, but huzzah

proud of you.

thx...i probably wouldn't have done any if i had jogged today as i planned

man, I wish I could jog.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 2:12 am 
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lennytheweedwhacker wrote:
because of the weird pain in my lower hands i made a fist instead of using my palms and only slightly noticed...i'm not really sure what's going on with them

please get that checked just to be sure.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 2:16 am 
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dad wrote:
lennytheweedwhacker wrote:
dad wrote:
lennytheweedwhacker wrote:
25-25-25-25

i wasn't going to do any because i didn't get home until 7, but huzzah

proud of you.

thx...i probably wouldn't have done any if i had jogged today as i planned

man, I wish I could jog.

oh i barely can...i have to alternate between jogging and walking...i'm doing my first 5k next month so i'm just trying to build up and jog as much as i can for it, but i've committed to staying out there an hour total

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malice wrote:
that's because you suck too.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 2:18 am 
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dad wrote:
lennytheweedwhacker wrote:
because of the weird pain in my lower hands i made a fist instead of using my palms and only slightly noticed...i'm not really sure what's going on with them

please get that checked just to be sure.

i've been doing that the last few days actually...i just did a few with my palms and barely felt it, but i experimented the same way yesterday and the fists definitely felt better...it's just weird too that it was both hands

_________________
malice wrote:
that's because you suck too.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu October 08, 2020 6:51 am 
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Strat wrote:
Squeeze those thighs into center

Delete this, nephew.


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