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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Fri November 09, 2018 3:07 am 
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Are you still rocking the pull-ups, Rangi? At the moment I'm maxing out at sets of 20 wide-grip. Shit ain't easy.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Fri November 09, 2018 3:09 am 
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Ello Sailor wrote:
Are you still rocking the pull-ups, Rangi? At the moment I'm maxing out at sets of 20 wide-grip. Shit ain't easy.

Pull-up bar is downstairs in the garage, so haven't been down there for over three weeks since my knee got done. Set of 20 is pretty damn impressive - I was maxing out around 15

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Fri November 09, 2018 3:15 am 
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are you guys doing man pullups with engaged legs and core or bullshit crossfit pullups? Be honest.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Fri November 09, 2018 3:19 am 
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Pull up bar is too close to the wall to do cross-fit style pull ups

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Fri November 09, 2018 3:33 am 
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The fuck kind of question is that? I don't think I even know how to do a Crossfit pull-up.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Fri November 09, 2018 3:35 am 
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Ello Sailor wrote:
The fuck kind of question is that? I don't think I even know how to do a Crossfit pull-up.

Image

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Fri November 09, 2018 3:49 am 
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Yikes.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Fri November 09, 2018 6:47 pm 
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today i did my once a year BODPOD body fat exam

fat free mass (muscle, bone, tendons, hair etc) 162.619
fat mass - 45.853
body fat - 22%

2012 - 165,131,44%
2013 - 167.5,65,28%
2014 - 170.2,56.3,25%
2015 - 160.65,53.89,25%
2016 - 158.9,83.6,35%
2017 - 161.7,65.45,29%
2018 - 162.6,45.8,22%

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Chris_H_2 wrote:
...i really think i pissed myself.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat November 10, 2018 6:45 am 
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25-25-25-25

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat November 10, 2018 7:07 am 
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NEVER STOP JAMMING!
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were you good at any sports rangi

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Kanye West wrote:
They told me I was in a sunken place.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat November 10, 2018 7:58 am 
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Didn't play any sports at school - parents didn't encourage it. When I got to uni started surfing, mountain biking and did some martial arts - all badly

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun November 11, 2018 8:37 am 
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30-37-33

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun November 11, 2018 11:00 pm 
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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Mon November 12, 2018 10:19 pm 
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50-30-20

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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