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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue September 11, 2018 9:52 pm 
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Legacy of Love
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I'm not sure my shoulder issue is a rotator cuff. How do you know if it's your rotator cuff? This feels more like a muscle thing.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue September 11, 2018 9:55 pm 
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For me it was pain deep inside where the joint is on the front

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue September 11, 2018 10:17 pm 
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Rangi Guy wrote:
For me it was pain deep inside where the joint is on the front

Gotcha.

Mine feels like it's right in the center of the shoulder. In the deltoid or whatever that muscle is.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed September 12, 2018 5:05 am 
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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed September 12, 2018 1:35 pm 
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25-50-25


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed September 12, 2018 1:42 pm 
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I've been lingering around 70/day on average, during runs on rock roads, in grass, dog obediently waiting, after runs a bit sometimes, during stationary bike 500 calorie/1hr sessions, focusing on good form more than quality. Quantity over quanitity.

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They laugh at me because I'm different, I laugh at them because they're all the same radio coming soon


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu September 13, 2018 12:22 am 
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55-25-20

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu September 13, 2018 4:48 am 
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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu September 13, 2018 5:09 pm 
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35-35-30


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Thu September 13, 2018 9:50 pm 
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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Fri September 14, 2018 12:52 pm 
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55-45


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Fri September 14, 2018 10:40 pm 
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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat September 15, 2018 7:29 am 
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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat September 15, 2018 2:13 pm 
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35-45-20


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat September 15, 2018 5:01 pm 
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My t-shirts fit tighter around the arms these days.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sat September 15, 2018 5:03 pm 
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cutuphalfdead wrote:
My t-shirts fit tighter around the arms these days.

:hooray:


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun September 16, 2018 3:46 am 
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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun September 16, 2018 8:51 am 
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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun September 16, 2018 12:45 pm 
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50-50

20,000


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Sun September 16, 2018 6:43 pm 
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durdencommatyler wrote:
50-50

20,000

Great job buddy! Feel good hitting that 20,000 mark?

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"I really enjoy sandwiches but the other guys are so good at making sandwiches that I don't make them. Now I make sandwiches."


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