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 Post subject: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 6:59 pm 
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NEVER STOP JAMMING!
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Joined: Fri November 15, 2013 6:14 am
Posts: 21318
The last year has been crazy for me and although I still train martial arts once or twice a week, I have felt my body getting softer and weaker. My biggest issue is time. Trips to the gym or long runs are not an option for me. I need to find a way to get quick workouts in throughout the day without affecting my work or home life. So, I'm going to commit to one simple exercise for the next few weeks and go from there. But that's just my story. I suspect many of my fellow RMers might have similar stories. I'm hoping some of you will join me but if not that's ok too. I'm going to do 100 push ups per day for 30 days. Push ups are a great way to get stronger, feel more confident, and open pathways to a healthier lifestyle. You can do them anywhere and space them out however you need to. Depending on your current fitness/strength level, this should only take between 3 and 15 minutes out of your entire day. If you've been putting off exercise for a myriad of reasons, this is a great opportunity for you. Do a before/after selfie for motivation if you need to. Time yourself if that helps. Post in here that you performed the day's 100 push ups, and do so for all 30 days, and I'll personally send you a prize.

here's proper form and some helpful tips to get you started.

Image

notice the straight line from heels to head. your entire core should feel engage at all times, careful not to sink your crotch to the ground or lift your butt in the air. elbows should be close to the ribs when in the "down" position. eyes should look forward to prevent the head from sinking with fatigue and cheating through reps.

Image

OPTIONAL, but a great way to prevent bad form or cheating. it also works the upper back muscles and stretches the chest and arm muscles. include this step if you need to slow it down and work on form or when you become fatigued.

Image

arms fully extended, shoulders protracted, straight line from heels to head. keep the core tight through the entire range of motion.

Image

let me know if you want your name in the hat for the end-of-challenge prize. I'm designating $100 to the prize pot. So if 20 of you make it, the prizes will obviously be smaller, whereas a single challenge-conqueror will get one awesome prize!

We will start in a few days to give infrequent posters a chance to "sign up".

Participants:
Kaius
Dev
Argo
Ruddo
verb
kneetunes
theplatypus


Last edited by Kaius on Thu January 18, 2018 5:35 am, edited 5 times in total.

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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 7:24 pm 
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The Master
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Joined: Tue January 01, 2013 11:46 pm
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i wanna participare for kaius's sake and cuz yeah let's get ripped but i dunno if i wanna focus on pushups like this.

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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 7:40 pm 
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NEVER STOP JAMMING!
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i wanted to pick something simple and effective. you've been dealing with back pain yeah? good way to tighten up your core, strengthen the chest and back, and prevent further injury.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 7:43 pm 
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NEVER STOP JAMMING!
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Joined: Fri November 15, 2013 6:14 am
Posts: 21318
you've probably been cheating your way through them your entire life anyway. if 100 is too easy (i doubt it?), then focus on improving the reps by extending your shoulders forward on the up and keeping EVERYTHING tight on the down. clinch your buttcheeks.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 8:00 pm 
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10Club Complaint Department
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Joined: Tue January 01, 2013 1:53 pm
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I will do it with you, kaius, but I don't want any money


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 8:03 pm 
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NEVER STOP JAMMING!
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Joined: Fri November 15, 2013 6:14 am
Posts: 21318
It wouldn’t be money, it would be a prize.

I’ll even mail it right to you door.

I just need your address.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 8:16 pm 
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The Master
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Kaius wrote:
you've probably been cheating your way through them your entire life anyway. if 100 is too easy (i doubt it?), then focus on improving the reps by extending your shoulders forward on the up and keeping EVERYTHING tight on the down. clinch your buttcheeks.

100 is part of my routine every time I do weight training. I break every 20-25 reps.

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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 8:21 pm 
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The Master
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Joined: Tue January 01, 2013 3:35 pm
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Location: Buenos Aires
Did Dev delete a post about how easily he can do 100 pushups?

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official winner of the Democracy Deferred: End of 2020 Election Prediction thread


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 8:24 pm 
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NEVER STOP JAMMING!
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Joined: Fri November 15, 2013 6:14 am
Posts: 21318
Dev wrote:
Kaius wrote:
you've probably been cheating your way through them your entire life anyway. if 100 is too easy (i doubt it?), then focus on improving the reps by extending your shoulders forward on the up and keeping EVERYTHING tight on the down. clinch your buttcheeks.

100 is part of my routine every time I do weight training. I break every 20-25 reps.

Right on.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 8:48 pm 
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The Master
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Joined: Wed January 02, 2013 3:21 pm
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f*ck this

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malice wrote:
that's because you suck too.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 9:06 pm 
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The Master
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Joined: Tue January 01, 2013 3:48 pm
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Location: Mountains
SLOW BUILDS STRENGTH, BRO'S.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 9:09 pm 
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theplatypus wrote:
Did Dev delete a post about how easily he can do 100 pushups?

no?

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- a newer nicer Dev


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 9:24 pm 
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The Master
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Joined: Tue January 01, 2013 3:35 pm
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Location: Buenos Aires
Dev wrote:
theplatypus wrote:
Did Dev delete a post about how easily he can do 100 pushups?

no?

Why did you delete it?

_________________
official winner of the Democracy Deferred: End of 2020 Election Prediction thread


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 9:39 pm 
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The Master
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theplatypus wrote:
Dev wrote:
theplatypus wrote:
Did Dev delete a post about how easily he can do 100 pushups?

no?

Why did you delete it?

I didn't delete it. I can't do them terribly easily.

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- a newer nicer Dev


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 9:40 pm 
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The Master
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Joined: Tue January 01, 2013 3:35 pm
Posts: 40661
Location: Buenos Aires
Well I don't see it anymore

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official winner of the Democracy Deferred: End of 2020 Election Prediction thread


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Tue January 16, 2018 11:22 pm 
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NEVER STOP JAMMING!
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Joined: Wed January 02, 2013 4:18 am
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jorge, you're acting like chud.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed January 17, 2018 2:52 am 
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The Master
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Joined: Tue January 01, 2013 3:35 pm
Posts: 40661
Location: Buenos Aires
Damn, you're right

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official winner of the Democracy Deferred: End of 2020 Election Prediction thread


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed January 17, 2018 3:02 am 
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NEVER STOP JAMMING!
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Joined: Wed January 02, 2013 4:18 am
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it's okay, let's get jacked.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed January 17, 2018 3:03 am 
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The Master
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Joined: Wed January 02, 2013 3:21 pm
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take me off this list

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malice wrote:
that's because you suck too.


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 Post subject: Re: hey RM, let's get jacked... together
PostPosted: Wed January 17, 2018 3:06 am 
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The Master
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Joined: Tue January 01, 2013 3:45 pm
Posts: 31547
Location: the beach
i'm gonna do some planks tomorrow


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